Swim Workout: Colorful Best Stroke - Freestyle - 03/12/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1700

1 X { 1x{

1x500	Warm-Up	(Choice)		40% Effort

4x50	Warm-Up	(Freestyle)	Get the blood pumping	80% Effort
Get the blood pumping
2x200	Warm-Up	(Freestyle)	Race practice	50% Effort
Race practice
6x100	Kick	(Freestyle)	With board	60% Effort
With board

600

1 X { 1x{

6x100	Swim	(Mixed)	25 Free, 25 Back, 25 Free, 25 Breast	80% Effort
25 Free, 25 Back, 25 Free, 25 Breast

500

1 X { 1x{

5x100	Kick	(Choice)	Build Up	80% Effort
Build Up

1200

2 X { 2x{

4x25	Drill	(Freestyle)	Breakout Drill/ SideGlide	60% Effort
Breakout Drill/ SideGlide
1x50	Swim	(Freestyle)		80% Effort

4x25	Drill	(Freestyle)	BreakoutDrill/ Bow and Arrow	60% Effort
BreakoutDrill/ Bow and Arrow
1x50	Swim	(Freestyle)		80% Effort

4x25	Drill	(Freestyle)	Breakout Drill/ Tarzan	60% Effort
Breakout Drill/ Tarzan
1x50	Swim	(Freestyle)		80% Effort

4x25	Drill	(Freestyle)	BreakoutDrill/ CatchUp	60% Effort
BreakoutDrill/ CatchUp
1x50	Swim	(Freestyle)		80% Effort

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 4300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Colorful Best Stroke - Freestyle - 03/12/2023

Workout Description:

Auto-Generated Stroke - Freestyle workout for Youth swimmers -- 03/12/2023

Workout Type:

Stroke - Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4300

Creator:

swim-bot

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