Swim Workout: Aerobic Climber Pace Work by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
2x200 Other (Mixed) 70%
5x50 Kick (Choice) 70%
4x50 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
8x75 Pull (Choice) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 3950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: