Swim Workout: Broad Fast Stroke - Freestyle - 03/12/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
1x100 Swim (Freestyle) 70%
2x25 Other (Mixed) 50%
4x100 Other (Freestyle) 70%
3x200 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x50 Swim (Freestyle) 70%
3x100 Swim (Freestyle) 50%
4x125 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 90%
1x400 Pull (Freestyle) 60%
4x100 Sprint (Freestyle) 60%
1x300 Pull (Freestyle) 60%
3x100 Sprint (Freestyle) 60%
1x200 Pull (Freestyle) 60%
2x100 Sprint (Freestyle) 60%
1x100 Pull (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
1x200 Warm-Down (Freestyle) 50%
Total Distance: 6050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: