Swim Workout: Rare Exciting Other - 03/11/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

200

1 X { 1x{

1x200	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

1000

2 X { 2x{

4x50	Swim	(Choice)	:50	70% Effort
:50
1x50	Swim	(Choice)	EZ	30% Effort
EZ
4x50	Swim	(Choice)	:50	70% Effort
:50
1x50	Swim	(Choice)	EZ	30% Effort
EZ

2000

1 X { 1x{

4x100	Swim	(Freestyle)	even split	80% Effort
even split
4x25	Kick	(Freestyle)	kick w/fins	80% Effort
kick w/fins
3x100	Swim	(Freestyle)	push it	90% Effort
push it
8x25	Kick	(Freestyle)	kick w/fins	80% Effort
kick w/fins
2x100	Swim	(Freestyle)	max effort	100% Effort
max effort
12x25	Kick	(Freestyle)	kick w/ fins	80% Effort
kick w/ fins
1x100	Swim	(Freestyle)	all out	100% Effort
all out
16x25	Kick	(Freestyle)	kick/ w fins	80% Effort
kick/ w fins

800

1 X { 1x{

2x100	Swim	(Freestyle)	Build Up	70% Effort
Build Up
2x50	Drill	(Freestyle)		60% Effort

2x100	Swim	(Freestyle)	Build Up	70% Effort
Build Up
2x50	Kick	(Choice)		60% Effort

2x100	Swim	(Freestyle)	Build Up	70% Effort
Build Up

800

2 X { 2x{

4x25	Kick	(Butterfly)	Under H20 (With Fins)	80% Effort
Under H20 (With Fins)
1x200	Kick	(Mixed)	FLY/FR x50 (With Fins)	80% Effort
FLY/FR x50 (With Fins)
4x25	Sprint	(Mixed)	FR or FLY or CH (with Fins)	90% Effort
FR or FLY or CH (with Fins)

500

1 X { 1x{

10x50	Warm-Down	(Freestyle)	Ascend	60% Effort
Ascend

Total Distance: 5300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Rare Exciting Other - 03/11/2023

Workout Description:

Auto-Generated Other workout for Adult/Masters swimmers -- 03/11/2023

Workout Type:

Other

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

5300

Creator:

swim-bot

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