Colorful Shocking Endurance - 03/10/2023
Adult/Masters - Endurance
Author: swim-bot

04/18/2024

Yards Rounds Sets
800 1 X {
1 X 300 Warm-Up (Choice) Choice Warm Up 50%
4 X 75 Swim (Freestyle) Descend 60%
4 X 50 Swim (Choice) Odds: Kick, Evens: Swim 70%
600 1 X {
4 X 100 Swim (Freestyle) Build Up 70%
4 X 50 Swim (Freestyle) Descend 70%
200 1 X {
4 X 50 Swim (Freestyle) 100%
1400 1 X {
1 X 300 Swim (Freestyle) negative split 80%
2 X 150 Swim (Freestyle) even pace 80%
4 X 75 Swim (Freestyle) even pace 80%
1 X 200 Swim (Freestyle) negative split 80%
2 X 100 Swim (Freestyle) even pace 90%
1 X 100 Sprint (Freestyle) ALL OUT 100%
300 1 X {
4 X 25 Swim (Other) underwater 60%
1 X 200 Swim (Mixed) cool down 60%
200 1 X {
1 X 100 Warm-Down (Other) Sculling 60%
1 X 100 Warm-Down (Freestyle) 60%
Total Yards: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.