Bizarre Abundant Speed - 03/10/2023
Collegiate/Olympic - Speed
Author: swim-bot

05/19/2024

Yards Rounds Sets
700 1 X {
1 X 300 Warm-Up (Choice) 60%
1 X 200 Kick (Choice) 60%
1 X 200 Pull (Choice) 60%
1000 2 X {
4 X 25 Swim (Freestyle) Build 70%
4 X 50 Sprint (Freestyle) Fast baby! 80%
4 X 25 Sprint (Freestyle) No breath, or as few as possible. NO MORE THAN 2!!! 90%
1 X 100 Swim (Freestyle) Bring it back nice and EZ 70%
6100 1 X {
2 X 25 Sprint (Freestyle) on :30 100%
4 X 50 Sprint (Freestyle) on 1:00 100%
6 X 100 Sprint (Freestyle) on 1:45 100%
8 X 150 Sprint (Freestyle) on 2:15 90%
5 X 200 Sprint (Freestyle) on 3:00 80%
5 X 200 Sprint (IM) on 3:45 80%
8 X 150 Sprint (IM) 2 X (FBB, BBF, BFF, FFB) on 3:00 90%
6 X 100 Sprint (IM) on 2:00 100%
4 X 50 Sprint (IM) IM Order on 1:00 100%
2 X 25 Sprint (Other) 1 Back, 2 Breast on :30 100%
450 1 X {
1 X 450 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 8250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.