Swim Workout: Bizarre Abundant Speed - 03/10/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

700

1 X { 1x{

1x300	Warm-Up	(Choice)	60% Effort

1x200	Kick	(Choice)	60% Effort

1x200	Pull	(Choice)	60% Effort

1000

2 X { 2x{

4x25	Swim	(Freestyle)	Build	70% Effort
Build
4x50	Sprint	(Freestyle)	Fast baby!	80% Effort
Fast baby!
4x25	Sprint	(Freestyle)	No breath, or as few as possible. NO MORE THAN 2!!!	90% Effort
No breath, or as few as possible. NO MORE THAN 2!!!
1x100	Swim	(Freestyle)	Bring it back nice and EZ	70% Effort
Bring it back nice and EZ

6100

1 X { 1x{

2x25	Sprint	(Freestyle)	on :30	100% Effort
on :30
4x50	Sprint	(Freestyle)	on 1:00	100% Effort
on 1:00
6x100	Sprint	(Freestyle)	on 1:45	100% Effort
on 1:45
8x150	Sprint	(Freestyle)	on 2:15	90% Effort
on 2:15
5x200	Sprint	(Freestyle)	on 3:00	80% Effort
on 3:00
5x200	Sprint	(IM)	on 3:45	80% Effort
on 3:45
8x150	Sprint	(IM)	2 X (FBB, BBF, BFF, FFB) on 3:00	90% Effort
2 X (FBB, BBF, BFF, FFB) on 3:00
6x100	Sprint	(IM)	on 2:00	100% Effort
on 2:00
4x50	Sprint	(IM)	IM Order on 1:00	100% Effort
IM Order on 1:00
2x25	Sprint	(Other)	1 Back, 2 Breast on :30	100% Effort
1 Back, 2 Breast on :30

450

1 X { 1x{

1x450	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 8250

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Bizarre Abundant Speed - 03/10/2023

Workout Description:

Auto-Generated Speed workout for Collegiate/Olympic swimmers -- 03/10/2023

Workout Type:

Speed

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

8250

Creator:

swim-bot

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