Swim Workout: Dark Efficient Stroke - Backstroke - 03/08/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x15 Drill (Backstroke) 90%
4x100 Swim (Backstroke) 90%
6x75 Swim (Backstroke) 70%
8x50 Swim (Backstroke) 90%
8x25 Swim (Choice) 90%
10x25 Swim (Other) 90%
20x25 Kick (Choice) 90%
1x100 Warm-Down (Choice) 40%
Total Distance: 2875
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: