Gentle Victorious Stroke - Backstroke - 03/06/2023
Youth - Stroke - Backstroke
Author: swim-bot

06/23/2024

Yards Rounds Sets
2000 1 X {
2 X 500 Warm-Up (Choice) Choice Warm Up 50%
12 X 50 Kick (IM) 80%
4 X 100 Pull (IM) 60%
450 2 X {
1 X 50 Swim (Freestyle) Relaxed 60%
1 X 50 Swim (Backstroke) Strong 70%
1 X 100 Swim (IM) Fast 80%
1 X 25 Sprint (Backstroke) All Out 90%
600 6 X {
1 X 75 Drill (Backstroke) Left Arm, Right Arm, Both Arms by 25 70%
1 X 25 Swim (Backstroke) Perfect Technique 70%
900 1 X {
6 X 100 Swim (Freestyle) Descend 1-3, 4-6 70%
6 X 50 Swim (Freestyle) Breathe every 3/5 strokes by 50 70%
450 1 X {
1 X 100 Kick (Freestyle) 90%
1 X 100 Drill (Choice) 60%
1 X 200 Warm-Down (Choice) warmdown 40%
1 X 50 Other (Other) bobs/whales/jellyfish 20%
Total Yards: 4400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.