Swim Workout: Gentle Victorious Stroke - Backstroke - 03/06/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

2000

1 X { 1x{

2x500	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
12x50	Kick	(IM)		80% Effort

4x100	Pull	(IM)		60% Effort

450

2 X { 2x{

1x50	Swim	(Freestyle)	Relaxed	60% Effort
Relaxed
1x50	Swim	(Backstroke)	Strong	70% Effort
Strong
1x100	Swim	(IM)	Fast	80% Effort
Fast
1x25	Sprint	(Backstroke)	All Out	90% Effort
All Out

600

6 X { 6x{

1x75	Drill	(Backstroke)	Left Arm, Right Arm, Both Arms by 25	70% Effort
Left Arm, Right Arm, Both Arms by 25
1x25	Swim	(Backstroke)	Perfect Technique	70% Effort
Perfect Technique

900

1 X { 1x{

6x100	Swim	(Freestyle)	Descend 1-3, 4-6	70% Effort
Descend 1-3, 4-6
6x50	Swim	(Freestyle)	Breathe every 3/5 strokes by 50	70% Effort
Breathe every 3/5 strokes by 50

450

1 X { 1x{

1x100	Kick	(Freestyle)		90% Effort

1x100	Drill	(Choice)		60% Effort

1x200	Warm-Down	(Choice)	warmdown	40% Effort
warmdown
1x50	Other	(Other)	bobs/whales/jellyfish	20% Effort
bobs/whales/jellyfish

Total Distance: 4400

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Gentle Victorious Stroke - Backstroke - 03/06/2023

Workout Description:

Auto-Generated Stroke - Backstroke workout for Youth swimmers -- 03/06/2023

Workout Type:

Stroke - Backstroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4400

Creator:

swim-bot

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