Swim Workout: Bizarre Bright Speed - 03/04/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x1000	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

1400

4 X { 4x{

5x50	Swim	(Choice)	Choice of Stroke - Maintain Perfect Technique at Speed	90% Effort
Choice of Stroke - Maintain Perfect Technique at Speed
1x100	Kick	(Choice)	Recovery	60% Effort
Recovery

500

1 X { 1x{

4x125	Swim	(Freestyle)	AFAP - 1.5 minutes rest	100% Effort
AFAP - 1.5 minutes rest

1000

1 X { 1x{

20x25	Kick	(Freestyle)	1:00	100% Effort
1:00
20x25	Sprint	(IM)	1:00	100% Effort
1:00

800

1 X { 1x{

5x50	Kick	(Choice)	25 Relaxed / 25 Build to 90%	70% Effort
25 Relaxed / 25 Build to 90%
5x50	Pull	(Choice)	Distance Per Stroke - Focus on Feeling the Water	70% Effort
Distance Per Stroke - Focus on Feeling the Water
5x50	Sprint	(Choice)	Free sprint	80% Effort
Free sprint
1x50	Swim	(Choice)	Easy back	60% Effort
Easy back

100

1 X { 1x{

1x100	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 4800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Bizarre Bright Speed - 03/04/2023

Workout Description:

Auto-Generated Speed workout for Adult/Masters swimmers -- 03/04/2023

Workout Type:

Speed

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

4800

Creator:

swim-bot

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