The Great Pyramid of IM
Youth - IM
Author: Chris Card

04/25/2019

Yards Rounds Sets
1850 1 X {
1 X 600 Warm-Up (Choice) EZ Warm Up 50%
10 X 50 Swim (Freestyle) Descend 1-5, 6-10 60%
5 X 150 Swim (Choice) Build by 50 60%
2800 1 X {
6 X 100 Swim (IM) After last leave on the next 60 second mark (at least 1 min rest) 90%
3 X 200 Swim (IM) After last leave on the next 60 second mark (at least 1 min rest) 80%
1 X 400 Swim (IM) After last leave on the next 60 second mark (at least 1 min rest) 70%
3 X 200 Swim (IM) After last leave on the next 60 second mark (at least 1 min rest) 80%
6 X 100 Swim (IM) After last leave on the next 60 second mark (at least 1 min rest) 90%
200 1 X {
4 X 50 Sprint (IM) IM Order - 30 seconds rest 100%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 40%
Total Yards: 5150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.