Swim Workout:
The Great Pyramid of IM


Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
10x50 Swim (Freestyle) 60%
5x150 Swim (Choice) 60%
6x100 Swim (IM) 90%
3x200 Swim (IM) 80%
1x400 Swim (IM) 70%
3x200 Swim (IM) 80%
6x100 Swim (IM) 90%
4x50 Sprint (IM) 100%
1x300 Warm-Down (Choice) 40%
Total Distance: 5150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Similar: Broken IMs...

Broken IMs...

Youth - IM - 4700

In this workout swimmers break apart the IM to focus on individual strokes at a time.

Swim Workout Info

Workout Title:
The Great Pyramid of IM

Workout Description:
Much like the Great Pyramid of Giza, this practice stands the test of time. This tried and true pyramid IM workout offers a mix of speeds and distances.

Workout Type:

Workout Level:

Distance unit:

Total Yards:

Chris Card

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