Swim Workout: Glamorous Foolish Stroke - Breaststroke - 03/02/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

800

1 X { 1x{

1x200	Warm-Up	(Choice)	Choice Warm Up	60% Effort
Choice Warm Up
4x50	Swim	(Freestyle)	Descend	70% Effort
Descend
4x50	Other	(Mixed)	25 Drill / 25 Swim	70% Effort
25 Drill / 25 Swim
4x50	Kick	(Breaststroke)		70% Effort

400

4 X { 4x{

1x75	Sprint	(IM)	Drop Freestyle	100% Effort
Drop Freestyle
1x25	Kick	(Breaststroke)	Recovery	60% Effort
Recovery

800

1 X { 1x{

1x400	Swim	(Freestyle)	Loosen Up + Breath every 5	50% Effort
Loosen Up + Breath every 5
2x50	Drill	(Breaststroke)	1-Arm Breastroke	60% Effort
1-Arm Breastroke
2x50	Drill	(Breaststroke)	Breaststroke Fist Drill	60% Effort
Breaststroke Fist Drill
2x50	Drill	(Breaststroke)	3-3-3 3 BR strokes with Dolphin kick, 3 with Flutter kick, 3 Regular	60% Effort
3-3-3 3 BR strokes with Dolphin kick, 3 with Flutter kick, 3 Regular
2x50	Drill	(Breaststroke)	2K/1P Breaststroke	60% Effort
2K/1P Breaststroke

2000

2 X { 2x{

1x400	Swim	(IM)	Breaststroke split must be better than 200 BES	60% Effort
Breaststroke split must be better than 200 BES
1x300	Swim	(Breaststroke)	50 DPS / 50 Frequency ( Tempo - 43 SPM / 50 SPM )	80% Effort
50 DPS / 50 Frequency ( Tempo - 43 SPM / 50 SPM )
1x200	Swim	(IM)	Breaststroke split must be better than 100 BES	60% Effort
Breaststroke split must be better than 100 BES
1x100	Swim	(Breaststroke)	25 DPS / 50 Power / 25 Sprint ( Tempo - 43 SPM / 50 SPM / 58 SPM )	80% Effort
25 DPS / 50 Power / 25 Sprint ( Tempo - 43 SPM / 50 SPM / 58 SPM )

100

1 X { 1x{

1x100	Warm-Down	(Other)	SideStroke	60% Effort
SideStroke

Total Distance: 4100

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Glamorous Foolish Stroke - Breaststroke - 03/02/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 03/02/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4100

Creator:

swim-bot

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