Swim Workout: Juicy Light Distance Freestyle - 03/01/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x600	Warm-Up	(Freestyle)		60% Effort

1850

1 X { 1x{

1x300	Swim	(Freestyle)	Fast Even Pace + 4-Beat Kick	60% Effort
Fast Even Pace + 4-Beat Kick
2x200	Swim	(Freestyle)	Breath Every 5 + Last 50 Backstroke	70% Effort
Breath Every 5 + Last 50 Backstroke
3x150	Swim	(Freestyle)	Descend 1-3 With 4-Beat Kick	60% Effort
Descend 1-3 With 4-Beat Kick
4x100	Swim	(Freestyle)	Descend 1-4 With 6-Beat Kick	80% Effort
Descend 1-4 With 6-Beat Kick
12x25	Swim	(Freestyle)	Fast Feet With Fins	90% Effort
Fast Feet With Fins

400

1 X { 1x{

1x100	Warm-Down	(Choice)	60% Effort

1x50	Sprint	(Freestyle)	100% Effort

1x100	Warm-Down	(Choice)	60% Effort

1x50	Sprint	(Freestyle)	60% Effort

1x100	Warm-Down	(Choice)	60% Effort

Total Distance: 2850

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Juicy Light Distance Freestyle - 03/01/2023

Workout Description:

Auto-Generated Distance Freestyle workout for Youth swimmers -- 03/01/2023

Workout Type:

Distance Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2850

Creator:

swim-bot

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