Swim Workout: Gentle Tailor-made Speed - 03/01/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
1x25 Swim (Breaststroke) 70%
1x25 Swim (Breaststroke) 80%
1x25 Swim (Breaststroke) 90%
1x25 Swim (Breaststroke) 70%
1x25 Swim (Butterfly) 70%
1x25 Swim (Butterfly) 80%
1x25 Swim (Butterfly) 90%
1x25 Swim (Butterfly) 70%
4x100 Drill (Choice) 70%
4x25 Swim (Choice) 90%
4x100 Kick (Choice) 70%
8x25 Sprint (Mixed) 100%
1x100 Warm-Down (Choice) 50%
Total Distance: 2100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: