Swim Workout: Exciting Tenacious IM - 02/28/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x200	Warm-Up	(Mixed)	Easy	60% Effort
Easy
4x100	Drill	(Mixed)	Kick/Drill/Swim/Kick	60% Effort
Kick/Drill/Swim/Kick

750

1 X { 1x{

1x75	Swim	(IM)	FFF ( all on 1:15)	80% Effort
FFF ( all on 1:15)
1x75	Swim	(IM)	FFB	80% Effort
FFB
1x75	Swim	(IM)	FBB	80% Effort
FBB
1x75	Swim	(IM)	BBB	80% Effort
BBB
1x75	Swim	(IM)	BBbr	80% Effort
BBbr
1x75	Swim	(IM)	Bbrbr	80% Effort
Bbrbr
1x75	Swim	(IM)	BrBrBr	80% Effort
BrBrBr
1x75	Swim	(IM)	BrBrFree	80% Effort
BrBrFree
1x75	Swim	(IM)	BrFreeFree	80% Effort
BrFreeFree
1x75	Swim	(IM)	FreeFreeFree	80% Effort
FreeFreeFree

800

1 X { 1x{

4x200	Other	(Mixed)	Kick / Swim / Drill / Swim by 50	70% Effort
Kick / Swim / Drill / Swim by 50

1200

1 X { 1x{

1x200	Swim	(IM)	25 Fly, 175 Free	90% Effort
25 Fly, 175 Free
1x200	Swim	(IM)	50 Fly, 150 Free	90% Effort
50 Fly, 150 Free
1x200	Swim	(IM)	50 Fly, 25 Back, 125 Free	90% Effort
50 Fly, 25 Back, 125 Free
1x200	Swim	(IM)	50 Fly, 50 Back, 100 Free	90% Effort
50 Fly, 50 Back, 100 Free
1x200	Swim	(IM)	50 Fly, 50 Back, 25 Breast, 75 Free	90% Effort
50 Fly, 50 Back, 25 Breast, 75 Free
1x200	Swim	(IM)	50 Fly, 50 Back, 50 Breast, 50 Free	90% Effort
50 Fly, 50 Back, 50 Breast, 50 Free

1375

1 X { 1x{

1x25	Swim	(Freestyle)		80% Effort

1x50	Swim	(Freestyle)		80% Effort

1x75	Swim	(Freestyle)		80% Effort

1x100	Swim	(Freestyle)		80% Effort

1x125	Swim	(Mixed)	100 FR, 25 BR	80% Effort
100 FR, 25 BR
1x150	Swim	(Mixed)	100 FR, 50 BR	80% Effort
100 FR, 50 BR
1x175	Swim	(Mixed)	100 FR, 75 BR	80% Effort
100 FR, 75 BR
1x200	Swim	(Mixed)	100 FR, 100 BR	80% Effort
100 FR, 100 BR
1x225	Swim	(Mixed)	100 FR, 100 BR, 25 BK	80% Effort
100 FR, 100 BR, 25 BK
1x250	Swim	(Mixed)	100 FR, 100 BR, 50 BK	80% Effort
100 FR, 100 BR, 50 BK

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 5025

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Exciting Tenacious IM - 02/28/2023

Workout Description:

Auto-Generated IM workout for Collegiate/Olympic swimmers -- 02/28/2023

Workout Type:

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

5025

Creator:

swim-bot

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