Swim Workout: Spicy Gentle Speed - 02/28/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x500	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

900

1 X { 1x{

2x300	Drill	(Mixed)	K/D/S	60% Effort
K/D/S
6x50	Swim	(Freestyle)	25 EZ / 25 Build	60% Effort
25 EZ / 25 Build

1100

2 X { 2x{

4x25	Swim	(Mixed)	RACE PACE - IM Order	100% Effort
RACE PACE - IM Order
2x100	Swim	(Freestyle)	EASY PACE - Powerful Kick + Catch	60% Effort
EASY PACE - Powerful Kick + Catch
4x25	Pull	(Mixed)	RACE PACE - IM Order	100% Effort
RACE PACE - IM Order
4x25	Kick	(Mixed)	RACE PACE - IM Order with Fins	100% Effort
RACE PACE - IM Order with Fins
1x50	Swim	(Choice)	Swim-Out In between sets	60% Effort
Swim-Out In between sets

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 2800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Spicy Gentle Speed - 02/28/2023

Workout Description:

Auto-Generated Speed workout for Youth swimmers -- 02/28/2023

Workout Type:

Speed

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2800

Creator:

swim-bot

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