Swim Workout: Tailor-made Sharp Speed - 02/26/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x600	Warm-Up	(Choice)	Easy Warmup	50% Effort
Easy Warmup

700

4 X { 4x{

1x100	Swim	(Choice)	Fast	90% Effort
Fast
1x75	Swim	(Freestyle)	Slow	60% Effort
Slow

300

2 X { 2x{

1x50	Sprint	(Freestyle)	90% Effort

1x100	Swim	(Freestyle)	40% Effort

600

4 X { 4x{

1x100	Swim	(Freestyle)	Descend	70% Effort
Descend
1x50	Kick	(Choice)	Descend	80% Effort
Descend

1200

2 X { 2x{

2x100	Swim	(Freestyle)	80% Effort - At Least 10 Seconds Rest	80% Effort
80% Effort - At Least 10 Seconds Rest
4x50	Swim	(Freestyle)	90% Effort - At least 20 Seconds Rest	90% Effort
90% Effort - At least 20 Seconds Rest
8x25	Sprint	(Choice)	100% Effort - At least 30 seconds rest	100% Effort
100% Effort - At least 30 seconds rest

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 3700

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Tailor-made Sharp Speed - 02/26/2023

Workout Description:

Auto-Generated Speed workout for Adult/Masters swimmers -- 02/26/2023

Workout Type:

Speed

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

3700

Creator:

swim-bot

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