Swim Workout: Tailor-made Sharp Speed - 02/26/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
1x100 Swim (Choice) 90%
1x75 Swim (Freestyle) 60%
1x50 Sprint (Freestyle) 90%
1x100 Swim (Freestyle) 40%
1x100 Swim (Freestyle) 70%
1x50 Kick (Choice) 80%
2x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
8x25 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: