Swim Workout: Modern Daily Speed - 02/26/2023 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

1600

1 X { 1x{

1x500	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
10x50	Swim	(Choice)	Descend 1-5 repeat Descend 6-10	60% Effort
Descend 1-5 repeat Descend 6-10
6x100	Other	(Mixed)	75 Drill / 25 Kick Fast	70% Effort
75 Drill / 25 Kick Fast

400

1 X { 1x{

4x100	Swim	(Freestyle)	Build by 100	80% Effort
Build by 100

1600

4 X { 4x{

4x75	Swim	(Freestyle)	100% Effort with plenty of Rest	100% Effort
100% Effort with plenty of Rest
1x100	Choice	(Mixed)	Recovery	60% Effort
Recovery

200

1 X { 1x{

1x200	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 3800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Modern Daily Speed - 02/26/2023

Workout Description:

Auto-Generated Speed workout for Youth swimmers -- 02/26/2023

Workout Type:

Speed

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3800

Creator:

swim-bot

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