Swim Workout: Terrific Dauntless Other - 02/25/2023 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x400	Warm-Up	(Choice)	60% Effort

1x200	Drill	(Choice)	60% Effort

1200

1 X { 1x{

5x100	Swim	(Freestyle)	Descend	70% Effort
Descend
5x50	Swim	(Freestyle)	Descend	80% Effort
Descend
6x75	Other	(Mixed)	Alternate 50K/25k with 25S/50K	70% Effort
Alternate 50K/25k with 25S/50K

800

1 X { 1x{

2x100	Swim	(Freestyle)	Build Up	70% Effort
Build Up
2x50	Drill	(Freestyle)		60% Effort

2x100	Swim	(Freestyle)	Build Up	70% Effort
Build Up
2x50	Kick	(Choice)		60% Effort

2x100	Swim	(Freestyle)	Build Up	70% Effort
Build Up

2000

5 X { 5x{

3x100	Swim	(Freestyle)	70%, 80%, 90% Effort by 100	70% Effort
70%, 80%, 90% Effort by 100
1x100	Kick	(Choice)	Build Down	70% Effort
Build Down

1200

2 X { 2x{

2x100	Swim	(Choice)	Fast	80% Effort
Fast
1x50	Kick	(Choice)	Recovery	60% Effort
Recovery
1x100	Swim	(Choice)	Faster	90% Effort
Faster
1x50	Kick	(Choice)	Recovery	60% Effort
Recovery
1x100	Swim	(Choice)	Fastest	100% Effort
Fastest
1x100	Kick	(Choice)	Recovery	60% Effort
Recovery

200

1 X { 1x{

1x200	Warm-Down	(Choice)		60% Effort

Total Distance: 6000

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Terrific Dauntless Other - 02/25/2023

Workout Description:

Auto-Generated Other workout for Adult/Masters swimmers -- 02/25/2023

Workout Type:

Other

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

6000

Creator:

swim-bot

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