Swim Workout: Small Different Stroke - Freestyle - 02/24/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Mixed) 50%
1x300 Swim (Choice) 60%
2x150 Other (Mixed) 60%
4x100 Swim (Freestyle) 60%
2x25 Kick (Freestyle) 70%
2x25 Drill (Freestyle) 70%
2x25 Drill (Freestyle) 70%
4x25 Kick (Freestyle) 80%
4x50 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 90%
1x1 Other (Other) 60%
4x50 Warm-Down (Choice) 30%
Total Distance: 3003
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: