Swim Workout: Foolish Dauntless Speed - 02/23/2023 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
4x150 Swim (Freestyle) 60%
4x75 Other (Mixed) 70%
4x100 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 1900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: