Swim Workout: Abundant Powerful IM - 02/22/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

750

1 X { 1x{

1x250	Warm-Up	(Freestyle)	Swim	60% Effort
Swim
1x250	Warm-Up	(Freestyle)	Kick	60% Effort
Kick
1x250	Warm-Up	(Freestyle)	Pull	60% Effort
Pull

1500

1 X { 1x{

1x75	Swim	(Butterfly)	80% Effort

2x75	Swim	(Backstroke)	80% Effort

3x75	Swim	(Breaststroke)	80% Effort

4x75	Swim	(Freestyle)	70% Effort

4x75	Swim	(Butterfly)	80% Effort

3x75	Swim	(Backstroke)	80% Effort

2x75	Swim	(Breaststroke)	80% Effort

1x75	Swim	(Freestyle)	70% Effort

2025

1 X { 1x{

1x275	Swim	(Mixed)	100 FR, 100 BR, 75 BK	80% Effort
100 FR, 100 BR, 75 BK
1x300	Swim	(Mixed)	100 FR, 100 BR, 100 BK	80% Effort
100 FR, 100 BR, 100 BK
1x325	Swim	(Mixed)	100 FR, 100 BR, 100 BK, 25 FLY	80% Effort
100 FR, 100 BR, 100 BK, 25 FLY
1x350	Swim	(Mixed)	100 FR, 100 BR, 100 BK, 50 FLY	80% Effort
100 FR, 100 BR, 100 BK, 50 FLY
1x375	Swim	(Mixed)	100 FR, 100 BR, 100 BK, 75 FLY	80% Effort
100 FR, 100 BR, 100 BK, 75 FLY
1x400	Swim	(IM)	100 FR, 100 BR, 100 BK, 100 FLY	80% Effort
100 FR, 100 BR, 100 BK, 100 FLY

1375

1 X { 1x{

1x25	Swim	(Freestyle)		80% Effort

1x50	Swim	(Freestyle)		80% Effort

1x75	Swim	(Freestyle)		80% Effort

1x100	Swim	(Mixed)	75 FR, 25 BR	80% Effort
75 FR, 25 BR
1x125	Swim	(Mixed)	75 FR, 50, BR	80% Effort
75 FR, 50, BR
1x150	Swim	(Mixed)	75 FR, 75 BR	80% Effort
75 FR, 75 BR
1x175	Swim	(Mixed)	75 FR, 75 BR, 25 BK	80% Effort
75 FR, 75 BR, 25 BK
1x200	Swim	(Mixed)	75 FR, 75 BR, 50 BK	80% Effort
75 FR, 75 BR, 50 BK
1x225	Swim	(Mixed)	75 FR, 75 BR, 75 BK	80% Effort
75 FR, 75 BR, 75 BK
1x250	Swim	(Mixed)	75 FR, 75 BR, 75 BK, 25 FL	80% Effort
75 FR, 75 BR, 75 BK, 25 FL

450

1 X { 1x{

1x100	Swim	(Backstroke)	70% Effort

1x75	Drill	(Backstroke)	70% Effort

1x50	Sprint	(Backstroke)	80% Effort

1x25	Kick	(Backstroke)	70% Effort

1x200	Swim	(IM)	80% Effort

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 6400

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Abundant Powerful IM - 02/22/2023

Workout Description:

Auto-Generated IM workout for Collegiate/Olympic swimmers -- 02/22/2023

Workout Type:

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

6400

Creator:

swim-bot

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