Swim Workout: Lovely Ambitious Other - 02/22/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

200

1 X { 1x{

1x200	Warm-Up	(Choice)	Easy Warmup	60% Effort
Easy Warmup

600

1 X { 1x{

4x25	Swim	(Freestyle)	Build by 25 (30s each)	70% Effort
Build by 25 (30s each)
3x50	Swim	(Freestyle)		80% Effort

2x75	Swim	(Freestyle)		90% Effort

1x100	Swim	(Freestyle)		100% Effort

1x100	Swim	(Freestyle)		60% Effort

2550

1 X { 1x{

4x200	Swim	(Mixed)	1.Free 2.Back (Alternating)	80% Effort
1.Free 2.Back (Alternating)
3x100	Drill	(Freestyle)	Tennessee Tumblers	80% Effort
Tennessee Tumblers
8x50	Sprint	(IM)	2x25y for each stroke	100% Effort
2x25y for each stroke
2x300	Swim	(Mixed)	1.Breast 2.Back	80% Effort
1.Breast 2.Back
2x100	Drill	(Butterfly)	With Fins	80% Effort
With Fins
10x25	Sprint	(IM)	2x25 for each stroke of IM, With an additional 2x25y of choice	100% Effort
2x25 for each stroke of IM, With an additional 2x25y of choice

250

1 X { 1x{

1x250	Warm-Down	(Choice)		50% Effort

Total Distance: 3600

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Lovely Ambitious Other - 02/22/2023

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 02/22/2023

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3600

Creator:

swim-bot

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