Swim Workout: Healthy Royal Stroke - Breaststroke - 02/22/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1050

1 X { 1x{

1x400	Warm-Up	(Freestyle)		60% Effort

1x200	Kick	(IM)	IMO	60% Effort
IMO
6x75	Warm-Up	(Freestyle)	Long Walls at 1:20	70% Effort
Long Walls at 1:20

1200

2 X { 2x{

1x200	Kick	(Breaststroke)	Kick with board - Even split at the 100	60% Effort
Kick with board - Even split at the 100
2x100	Pull	(Breaststroke)	W/Paddles + Buoy + Band ( Tempo - 51 SPM )	70% Effort
W/Paddles + Buoy + Band ( Tempo - 51 SPM )
4x50	Swim	(Breaststroke)	Hold 200 Target Stroke Rate ( Tempo - 52+)	80% Effort
Hold 200 Target Stroke Rate ( Tempo - 52+)

1200

1 X { 1x{

3x200	Sprint	(Breaststroke)	1 min rest build	100% Effort
1 min rest build
3x100	Swim	(Breaststroke)	30 sec rest . build	90% Effort
30 sec rest . build
3x50	Sprint	(Breaststroke)	10 sec rest . build	100% Effort
10 sec rest . build

600

1 X { 1x{

8x25	Sprint	(Choice)	Choice Of Stroke	70% Effort
Choice Of Stroke
1x400	Warm-Down	(Freestyle)	Cool-Down	20% Effort
Cool-Down

Total Distance: 4050

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Healthy Royal Stroke - Breaststroke - 02/22/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 02/22/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4050

Creator:

swim-bot

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