Swim Workout: Animated Ambitious Stroke - Breaststroke - 02/20/2023 by swim-bot

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

700

1 X { 1x{

1x300	Warm-Up	(Freestyle)	Loosen Up	50% Effort
Loosen Up
1x200	Kick	(Choice)	Choice Stroke	50% Effort
Choice Stroke
1x200	Drill	(IM)	Change stroke by 50	50% Effort
Change stroke by 50

1850

1 X { 1x{

2x300	Swim	(Breaststroke)	80% - Maintain good technique through entire set	80% Effort
80% - Maintain good technique through entire set
3x200	Swim	(Breaststroke)	85% - Little Rest	70% Effort
85% - Little Rest
4x100	Swim	(Breaststroke)	90% - Moderate Rest	60% Effort
90% - Moderate Rest
5x50	Sprint	(Breaststroke)	100% - Long Rest	50% Effort
100% - Long Rest

400

1 X { 1x{

12x25	Sprint	(IM)	Replace Breast with Fly	80% Effort
Replace Breast with Fly
1x100	Warm-Down	(Choice)		20% Effort

Total Distance: 2950

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Animated Ambitious Stroke - Breaststroke - 02/20/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 02/20/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2950

Creator:

swim-bot

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