Swim Workout:
Quick Hitter


Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
4x100 Swim (Freestyle) 70%
4x50 Swim (Choice) 70%
4x75 Other (Mixed) 70%
1x150 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 90%
1x1 Other (Other) 10%
1x50 Swim (Freestyle) 100%
1x1 Other (Choice) 10%
1x400 Warm-Down (Choice) 50%
Total Distance: 2706
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Adult/Masters - Speed - 3000

This basic 3,000 yd/m freestyle workout covers all of the essential elements of a workout in one tight package.

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Adult/Masters - Speed - 2600

Train your speed with this workout.

Similar: Tempo Training...

Tempo Training...

Adult/Masters - Speed - 2750

In this workout we focus on tempo training. Swimmers will complete sets designed to get their arms and legs moving fast.

Swim Workout Info

Workout Title:
Quick Hitter

Workout Description:
Here's a quick workout that will really get your heart pumping! Make the most out of limited pool time!

Workout Type:

Workout Level:

Distance unit:

Total Yards:

Chris Card

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