Swim Workout: Quick Hitter by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
4x100 Swim (Freestyle) 70%
4x50 Swim (Choice) 70%
4x75 Other (Mixed) 70%
1x150 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 90%
1x1 Other (Other) 10%
1x50 Swim (Freestyle) 100%
1x1 Other (Choice) 10%
1x400 Warm-Down (Choice) 50%
Total Distance: 2706
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: