Swim Workout: Graceful Best IM - 02/19/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
1x75 Swim (Butterfly) 80%
2x75 Swim (Backstroke) 80%
3x75 Swim (Breaststroke) 80%
4x75 Swim (Freestyle) 60%
4x75 Swim (Butterfly) 60%
3x75 Swim (Backstroke) 60%
2x75 Swim (Breaststroke) 60%
1x75 Swim (Freestyle) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 1900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: