New Hilarious Other - 02/18/2023
Adult/Masters - Other
Author: swim-bot

04/18/2024

Yards Rounds Sets
400 1 X {
1 X 400 Warm-Up (Choice) Easy Warmup 60%
2200 1 X {
6 X 100 Swim (Freestyle) Good technique, on 1-3, Descend 4-6 to 80% 70%
8 X 50 Kick (Choice) 60%
1 X 200 Pull (Choice) 60%
4 X 200 Swim (Freestyle) Descend 1-4 to 80% 80%
8 X 25 Swim (IM) Swim 2 of each stroke, IM order / Odd - Swim / Even - Fast 80%
2500 5 X {
1 X 25 Kick (Choice) kickboard 80%
1 X 50 Pull (Choice) paddles 60%
1 X 75 Swim (Freestyle) easy/medium/hard 60%
2 X 100 Swim (IM) back/fly/breast/free 60%
1 X 75 Swim (Freestyle) medium/easy/hard 60%
1 X 50 Pull (Freestyle) paddles 60%
1 X 25 Kick (Choice) kickboard 60%
300 1 X {
1 X 100 Warm-Down (Backstroke) 60%
1 X 100 Warm-Down (Breaststroke) 60%
1 X 100 Warm-Down (Freestyle) 60%
Total Yards: 5400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.