Swim Workout: New Hilarious Other - 02/18/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

400

1 X { 1x{

1x400	Warm-Up	(Choice)	Easy Warmup	60% Effort
Easy Warmup

2200

1 X { 1x{

6x100	Swim	(Freestyle)	Good technique, on 1-3, Descend 4-6 to 80%	70% Effort
Good technique, on 1-3, Descend 4-6 to 80%
8x50	Kick	(Choice)		60% Effort

1x200	Pull	(Choice)		60% Effort

4x200	Swim	(Freestyle)	Descend 1-4 to 80%	80% Effort
Descend 1-4 to 80%
8x25	Swim	(IM)	Swim 2 of each stroke, IM order / Odd - Swim / Even - Fast	80% Effort
Swim 2 of each stroke, IM order / Odd - Swim / Even - Fast

2500

5 X { 5x{

1x25	Kick	(Choice)	kickboard	80% Effort
kickboard
1x50	Pull	(Choice)	paddles	60% Effort
paddles
1x75	Swim	(Freestyle)	easy/medium/hard	60% Effort
easy/medium/hard
2x100	Swim	(IM)	back/fly/breast/free	60% Effort
back/fly/breast/free
1x75	Swim	(Freestyle)	medium/easy/hard	60% Effort
medium/easy/hard
1x50	Pull	(Freestyle)	paddles	60% Effort
paddles
1x25	Kick	(Choice)	kickboard	60% Effort
kickboard

300

1 X { 1x{

1x100	Warm-Down	(Backstroke)	60% Effort

1x100	Warm-Down	(Breaststroke)	60% Effort

1x100	Warm-Down	(Freestyle)	60% Effort

Total Distance: 5400

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

New Hilarious Other - 02/18/2023

Workout Description:

Auto-Generated Other workout for Adult/Masters swimmers -- 02/18/2023

Workout Type:

Other

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

5400

Creator:

swim-bot

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