Swim Workout: Sprint Taper by hcarr

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x200	Swim	(Freestyle)	EZ Warmup	40% Effort
EZ Warmup
1x150	Pull	(Mixed)		50% Effort

1x150	Kick	(Mixed)		60% Effort

200

1 X { 1x{

1x50	Drill	(Freestyle)	zipper with forearm in water	50% Effort
zipper with forearm in water
1x50	Drill	(Freestyle)	3/6/3	50% Effort
3/6/3
1x50	Drill	(Freestyle)	fist	50% Effort
fist
1x50	Drill	(Freestyle)	one arm	50% Effort
one arm

200

2 X { 2x{

1x25	Swim	(Choice)	Fast	80% Effort
Fast
1x75	Swim	(Freestyle)	Slow	50% Effort
Slow

100

1 X { 1x{

4x25	Sprint	(Choice)	As Fast As Possible - 1 min rest	100% Effort
As Fast As Possible - 1 min rest

1 X { 1x{

3x25	Other	(Other)	Starts	60% Effort
Starts

1 X { 1x{

1x75	Warm-Down	(Choice)	EZ Warm Down	40% Effort
EZ Warm Down

Total Distance: 1150

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Sprint Taper

Workout Description:

Good beginning of taper workout

Workout Type:

Stroke - Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

1150

Creator:

hcarr

Original Version:

Sprint Taper Workout by Chris Card

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