Swim Workout: Dauntless Tasty Stroke - Freestyle - 02/16/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1500

1 X { 1x{

1x500	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
5x100	Swim	(Freestyle)	Descend	70% Effort
Descend
4x75	Other	(Mixed)	50 Drill / 25 Swim	70% Effort
50 Drill / 25 Swim
4x50	Kick	(Freestyle)		70% Effort

1000

1 X { 1x{

2x400	Swim	(Freestyle)	80% - Maintain Technique	80% Effort
80% - Maintain Technique
1x200	Swim	(Breaststroke)	Recuperate	60% Effort
Recuperate

500

1 X { 1x{

10x50	Kick	(Freestyle)	25 T3, 25 T1	80% Effort
25 T3, 25 T1

100

1 X { 1x{

1x100	Warm-Down	(Choice)		60% Effort

Total Distance: 3100

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Dauntless Tasty Stroke - Freestyle - 02/16/2023

Workout Description:

Auto-Generated Stroke - Freestyle workout for Youth swimmers -- 02/16/2023

Workout Type:

Stroke - Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3100

Creator:

swim-bot

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