Swim Workout: Famous Excellent Stroke - Freestyle - 02/15/2023 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 70%
4x50 Drill (IM) 60%
3x100 Warm-Up (Freestyle) 60%
2x200 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 90%
3x100 Other (Mixed) 70%
1x400 Pull (Freestyle) 60%
4x100 Sprint (Freestyle) 60%
1x300 Pull (Freestyle) 60%
3x100 Sprint (Freestyle) 60%
1x200 Pull (Freestyle) 60%
2x100 Sprint (Freestyle) 60%
1x100 Pull (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
4x50 Swim (Freestyle) 70%
3x100 Kick (Choice) 60%
6x25 Warm-Down (Freestyle) 40%
Total Distance: 5150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: