Swim Workout: Encouraging Harsh Stroke - Backstroke - 02/15/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

200

1 X { 1x{

1x200	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

300

4 X { 4x{

1x25	Kick	(Backstroke)	Streamline ayak	80% Effort
Streamline ayak
1x25	Swim	(Breaststroke)		70% Effort

1x25	Swim	(Backstroke)		90% Effort

300

1 X { 1x{

3x100	Kick	(Backstroke)	Recovery	70% Effort
Recovery

650

1 X { 1x{

5x10	Other	(Backstroke)	Backstroke Finish	90% Effort
Backstroke Finish
6x75	Drill	(Backstroke)	Left Arm, Right Arm, Both Arms by 25	70% Effort
Left Arm, Right Arm, Both Arms by 25
6x25	Swim	(Backstroke)	Perfect Technique	70% Effort
Perfect Technique

300

3 X { 3x{

1x75	Sprint	(IM)	No Freestyle	100% Effort
No Freestyle
1x25	Kick	(Freestyle)	Recovery	60% Effort
Recovery

250

1 X { 1x{

1x250	Warm-Down	(Choice)		50% Effort

Total Distance: 2000

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Encouraging Harsh Stroke - Backstroke - 02/15/2023

Workout Description:

Auto-Generated Stroke - Backstroke workout for Youth swimmers -- 02/15/2023

Workout Type:

Stroke - Backstroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2000

Creator:

swim-bot

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