Eryn's Freestyle Mid Distance Special
Adult/Masters - Distance Freestyle
Author: swedbergb

10/22/2019

Yards Rounds Sets
600 1 X {
2 X 300 Swim (Freestyle) Swim, kick, pull by 100 60%
450 1 X {
6 X 75 Drill (Freestyle) Kick, drill, swim by 25 70%
1400 2 X {
1 X 300 Swim (Freestyle) 90%
4 X 75 Swim (Freestyle) 70%
4 X 25 Swim (Freestyle) 60%
100 1 X {
1 X 100 Swim (Freestyle) Easy 100 50%
400 1 X {
4 X 100 Swim (Freestyle) 90% effort 60%
150 1 X {
6 X 25 Swim (Mixed) Sprint 40%
200 1 X {
1 X 200 Warm-Down (Mixed) Super slow 40%
Total Yards: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.