Swim Workout: Eryn's Freestyle Mid Distance Special by swedbergb


Hampster Food:


term

Swim Workout

Rounds Sets
2x300 Swim (Freestyle) 60%
6x75 Drill (Freestyle) 70%
1x300 Swim (Freestyle) 90%
4x75 Swim (Freestyle) 70%
4x25 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 50%
4x100 Swim (Freestyle) 60%
6x25 Swim (Mixed) 40%
1x200 Warm-Down (Mixed) 40%
Total Distance: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: