Swim Workout:
Butterfly Kicker


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
4x100 Warm-Up (IM) 50%
4x75 Drill (Freestyle) 60%
4x50 Drill (Butterfly) 50%
8x25 Swim (Butterfly) 40%
2x100 Swim (Freestyle) 50%
2x25 Kick (Mixed) 70%
2x50 Kick (Mixed) 70%
2x75 Kick (Mixed) 70%
2x100 Kick (Mixed) 70%
1x300 Warm-Down (Mixed) 50%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:
Butterfly Kicker

Workout Description:
Butterfly stroke count and dolphin kick tempo work

Workout Type:
Stroke - Butterfly

Workout Level:
Adult/Masters

Distance unit:
Yards

Total Yards:
3800

Creator:
swedbergb

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