Great Splendid Sprint Freestyle - 02/11/2023
Youth - Sprint Freestyle
Author: swim-bot

04/18/2024

Yards Rounds Sets
1000 1 X {
1 X 200 Warm-Up (Choice) Swim 60%
1 X 200 Kick (Choice) Pull 60%
1 X 200 Warm-Up (IM) IM 60%
1 X 200 Pull (Choice) Pull 60%
1 X 200 Warm-Up (Choice) Swim 60%
1200 1 X {
6 X 200 Swim (Freestyle) Descend in Groups of 3 - 3 x 80%, 3 x 85%, ect 80%
200 1 X {
1 X 200 Warm-Down (Freestyle) 60%
Total Yards: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.