Swim Workout: Historical Beautiful IM - 02/10/2023 by swim-bot

Hampster Food:

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term

Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x600	Warm-Up	(Choice)	Easy Mixed Warm Up	50% Effort
Easy Mixed Warm Up

1000

2 X { 2x{

1x100	Swim	(Choice)	IM Order by Round	60% Effort
IM Order by Round
1x25	Sprint	(Choice)		90% Effort

1x75	Swim	(Choice)		60% Effort

1x50	Sprint	(Choice)		90% Effort

1x50	Swim	(Choice)		60% Effort

1x75	Sprint	(Choice)		90% Effort

1x25	Swim	(Choice)		60% Effort

1x100	Sprint	(Choice)		90% Effort

750

1 X { 1x{

1x75	Swim	(IM)	FFF	80% Effort
FFF
1x75	Swim	(IM)	FFB	80% Effort
FFB
1x75	Swim	(IM)	FBB	80% Effort
FBB
1x75	Swim	(IM)	BBB	80% Effort
BBB
1x75	Swim	(IM)	BBbr	80% Effort
BBbr
1x75	Swim	(IM)	Bbrbr	80% Effort
Bbrbr
1x75	Swim	(IM)	BrBrBr	80% Effort
BrBrBr
1x75	Swim	(IM)	BrBrFree	80% Effort
BrBrFree
1x75	Swim	(IM)	BrFreeFree	80% Effort
BrFreeFree
1x75	Swim	(IM)	FreeFreeFree	80% Effort
FreeFreeFree

200

1 X { 1x{

1x200	Warm-Down	(Choice)		60% Effort

Total Distance: 2550

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Historical Beautiful IM - 02/10/2023

Workout Description:

Auto-Generated IM workout for Youth swimmers -- 02/10/2023

Workout Type:

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2550

Creator:

swim-bot

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