Interesting Spicy Speed - 02/10/2023
Youth - Speed
Author: swim-bot

06/23/2024

Yards Rounds Sets
1600 1 X {
1 X 500 Warm-Up (Choice) Choice Warm Up 50%
10 X 50 Swim (Choice) Descend 1-5 repeat Descend 6-10 60%
6 X 100 Other (Mixed) 75 Drill / 25 Kick Fast 70%
2000 1 X {
20 X 100 Swim (Mixed) 75 FR / 25 FL 80%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.