Swim Workout: Interesting Spicy Speed - 02/10/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1600

1 X { 1x{

1x500	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
10x50	Swim	(Choice)	Descend 1-5 repeat Descend 6-10	60% Effort
Descend 1-5 repeat Descend 6-10
6x100	Other	(Mixed)	75 Drill / 25 Kick Fast	70% Effort
75 Drill / 25 Kick Fast

2000

1 X { 1x{

20x100	Swim	(Mixed)	75 FR / 25 FL	80% Effort
75 FR / 25 FL

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 3900

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Interesting Spicy Speed - 02/10/2023

Workout Description:

Auto-Generated Speed workout for Youth swimmers -- 02/10/2023

Workout Type:

Speed

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3900

Creator:

swim-bot

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