Little Take-charge Endurance - 02/09/2023
Collegiate/Olympic - Endurance
Author: swim-bot

06/23/2024

Yards Rounds Sets
400 1 X {
1 X 400 Warm-Up (Choice) Choice Warm Up 50%
2550 1 X {
1 X 400 Swim (Freestyle) On 06:00 80%
4 X 50 Sprint (Choice) On 01:30 90%
1 X 300 Swim (Freestyle) On 5:30 80%
5 X 50 Sprint (Choice) 1:20 90%
1 X 200 Swim (Freestyle) On 4:00 80%
6 X 50 Sprint (Choice) on 1:10 90%
1 X 100 Swim (Freestyle) on 2:00 80%
7 X 50 Sprint (Choice) on 1:00 90%
1 X 50 Swim (Freestyle) on 1:30 80%
8 X 50 Sprint (Choice) on :50 60%
2550 1 X {
1 X 50 Swim (Freestyle) on 1:00 80%
1 X 100 Swim (Freestyle) on 2:00 80%
1 X 200 Swim (Freestyle) on 3:00 80%
1 X 300 Swim (Freestyle) on 4:00 80%
1 X 400 Swim (Freestyle) on 6:00 80%
1 X 500 Swim (Freestyle) on 7:00 80%
1 X 400 Swim (Freestyle) on 6:00 80%
1 X 300 Swim (Freestyle) on 4:00 80%
1 X 200 Swim (Freestyle) on 3:00 80%
1 X 100 Swim (Freestyle) on 2:00 80%
1200 1 X {
12 X 25 Swim (Mixed) IMO 50%
6 X 50 Swim (Mixed) Odds: Stroke, Evens Choice 50%
3 X 100 Swim (Mixed) 1st 100: Choice, 2nd 100: Stroke, 3rd 100: Choice 80%
2 X 150 Swim (Mixed) 1st 150: Stroke, 2nd 150: Choice 80%
600 1 X {
1 X 200 Swim (Choice) Easy 50%
1 X 200 Kick (Choice) 60%
1 X 200 Drill (Other) sculling 40%
400 1 X {
1 X 400 Warm-Down (Choice) Choice Warm Down 50%
Total Yards: 7700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.