Swim Workout: Introducing GOLF by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
2x200 Other (Mixed) 60%
4x100 Swim (Freestyle) 70%
5x50 Swim (Freestyle) 60%
5x500 Swim (Freestyle) 80%
5x250 Swim (Freestyle) 80%
5x100 Swim (Freestyle) 90%
1x300 Warm-Down (Choice) 40%
Total Distance: 6200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: