Swim Workout: Dark Fabulous Stroke - Freestyle - 02/07/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

2000

1 X { 1x{

4x200	Swim	(IM)	:20 rest	80% Effort
:20 rest
6x100	Pull	(Freestyle)	:15 rest	60% Effort
:15 rest
2x100	Swim	(Freestyle)	on 1:30	90% Effort
on 1:30
2x200	Kick	(Choice)	:10 rest	80% Effort
:10 rest

3200

2 X { 2x{

1x100	Swim	(Freestyle)	80% Effort

1x200	Swim	(Freestyle)	70% Effort

1x300	Swim	(Freestyle)	80% Effort

1x400	Swim	(Freestyle)	90% Effort

1x300	Swim	(Freestyle)	80% Effort

1x200	Swim	(Freestyle)	70% Effort

1x100	Swim	(Freestyle)	80% Effort

2000

2 X { 2x{

4x100	Swim	(Freestyle)	80% Effort	80% Effort
80% Effort
3x100	Swim	(Freestyle)	85% Effort	80% Effort
85% Effort
2x100	Swim	(Freestyle)	90% Effort	80% Effort
90% Effort
1x100	Swim	(Freestyle)	95% Effort	80% Effort
95% Effort

300

1 X { 1x{

1x300	Warm-Up	(Choice)	EZ Warm Down	40% Effort
EZ Warm Down

200

1 X { 1x{

1x200	Warm-Down	(Freestyle)	Do more if you are still tired/sore ... No sore muscles today :-)	60% Effort
Do more if you are still tired/sore ... No sore muscles today :-)

Total Distance: 7700

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Dark Fabulous Stroke - Freestyle - 02/07/2023

Workout Description:

Auto-Generated Stroke - Freestyle workout for Collegiate/Olympic swimmers -- 02/07/2023

Workout Type:

Stroke - Freestyle

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

7700

Creator:

swim-bot

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