Swim Workout: Beautiful Splendid IM - 02/06/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x1000	Warm-Up	(Choice)	SKIPS -- break at 200s for 10 seconds rest. IM is drill	50% Effort
SKIPS -- break at 200s for 10 seconds rest. IM is drill

1500

1 X { 1x{

1x75	Swim	(Butterfly)	80% Effort

2x75	Swim	(Backstroke)	80% Effort

3x75	Swim	(Breaststroke)	80% Effort

4x75	Swim	(Freestyle)	70% Effort

4x75	Swim	(Butterfly)	80% Effort

3x75	Swim	(Backstroke)	80% Effort

2x75	Swim	(Breaststroke)	80% Effort

1x75	Swim	(Freestyle)	70% Effort

3400

2 X { 2x{

1x200	Swim	(IM)		80% Effort

1x100	Swim	(Butterfly)		80% Effort

4x50	Swim	(Breaststroke)	2 back and 2 breast	80% Effort
2 back and 2 breast
2x100	Swim	(Freestyle)	no breathing off walls	80% Effort
no breathing off walls
1x200	Swim	(IM)		80% Effort

2x50	Swim	(Butterfly)		80% Effort

3x100	Swim	(Choice)	1. 50 fly/50 back 2. 50 bk/50 br 3. 50br/50 fr	90% Effort
1. 50 fly/50 back 2. 50 bk/50 br 3. 50br/50 fr
2x50	Swim	(Freestyle)		90% Effort

1x200	Swim	(IM)		100% Effort

1x100	Swim	(Choice)	Recovery	60% Effort
Recovery

900

3 X { 3x{

1x150	Drill	(Mixed)	Fist Swim Drill: 1 Arm Fly, Back, Breast by 50	70% Effort
Fist Swim Drill: 1 Arm Fly, Back, Breast by 50
1x100	Swim	(Freestyle)	Breathe 3/5 Strokes by 50	70% Effort
Breathe 3/5 Strokes by 50
1x50	Kick	(Butterfly)	Fast	90% Effort
Fast

1400

1 X { 1x{

1x200	Sprint	(IM)	50 Fly, 50 Back, 50 Breast, 50 Free	90% Effort
50 Fly, 50 Back, 50 Breast, 50 Free
1x200	Swim	(IM)	25 Free, 25 Fly, 50 Back, 50 Breast, 50 Free	90% Effort
25 Free, 25 Fly, 50 Back, 50 Breast, 50 Free
1x200	Swim	(IM)	50 Free, 50 Back, 50 Breast, 50 Free	90% Effort
50 Free, 50 Back, 50 Breast, 50 Free
1x200	Swim	(IM)	75 Free, 25 Back, 50 Breast, 50 Free	90% Effort
75 Free, 25 Back, 50 Breast, 50 Free
1x200	Swim	(IM)	100 Free, 50 Breast, 50 Free	90% Effort
100 Free, 50 Breast, 50 Free
1x200	Swim	(IM)	125 Free, 25 Breast, 50 Free	90% Effort
125 Free, 25 Breast, 50 Free
1x200	Warm-Down	(Freestyle)	200 Free	70% Effort
200 Free

Total Distance: 8200

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Beautiful Splendid IM - 02/06/2023

Workout Description:

Auto-Generated IM workout for Collegiate/Olympic swimmers -- 02/06/2023

Workout Type:

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

8200

Creator:

swim-bot

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