Terrific Best Stroke - Butterfly - 02/06/2023
Youth - Stroke - Butterfly
Author: swim-bot

04/18/2024

Yards Rounds Sets
0 1 X {
0 X 0 Warm-Up (Mixed) 200 Crawl 60%
2800 2 X {
8 X 50 Swim (Butterfly) 60%
1 X 100 Drill (Choice) Active Rest 30%
6 X 50 Swim (Butterfly) 70%
1 X 100 Drill (Choice) Active Rest 30%
4 X 50 Swim (Butterfly) 80%
1 X 100 Drill (Choice) Active Rest 30%
2 X 50 Swim (Butterfly) 90%
1 X 100 Drill (Choice) Active Rest 30%
100 1 X {
1 X 100 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 2900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.