Swim Workout: Fabulous Glamorous Other - 02/06/2023 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

1900

4 X { 4x{

1x100	Warm-Up	(Freestyle)	Alt FC/BC	50% Effort
Alt FC/BC
1x200	Warm-Up	(Choice)	K-S-D-S	60% Effort
K-S-D-S
1x75	Warm-Up	(Freestyle)	BUILD	60% Effort
BUILD
1x100	Warm-Up	(Choice)	KICK	50% Effort
KICK

1200

1 X { 1x{

4x300	Swim	(Freestyle)	Descend	80% Effort
Descend

1600

1 X { 1x{

4x100	Swim	(Backstroke)	15 sec rest	80% Effort
15 sec rest
1x100	Swim	(Breaststroke)	EZ	60% Effort
EZ
3x100	Swim	(Backstroke)	10 sec rest	80% Effort
10 sec rest
1x100	Swim	(Breaststroke)	EZ	60% Effort
EZ
2x100	Swim	(Backstroke)	5 sec rest	80% Effort
5 sec rest
1x100	Swim	(Breaststroke)	EZ	60% Effort
EZ
8x50	Other	(Freestyle)	25 EZ 25 Sprint equal 50	80% Effort
25 EZ 25 Sprint equal 50

200

1 X { 1x{

1x200	Warm-Down	(Choice)		60% Effort

Total Distance: 4900

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Fabulous Glamorous Other - 02/06/2023

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 02/06/2023

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4900

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.