Swim Workout: Tenacious Abundant Stroke - Freestyle - 02/05/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

2000

1 X { 1x{

4x200	Warm-Up	(Choice)	on 3:30	40% Effort
on 3:30
10x100	Kick	(Choice)	on 2:15	80% Effort
on 2:15
2x100	Swim	(Freestyle)	on 2:00	30% Effort
on 2:00

3300

3 X { 3x{

10x25	Other	(Freestyle)	w/ paddles. Focus on catching water with forearms	70% Effort
w/ paddles. Focus on catching water with forearms
5x50	Swim	(Freestyle)		70% Effort

3x200	Pull	(Freestyle)	With paddles. Focus on body position and catch	60% Effort
With paddles. Focus on body position and catch

3200

2 X { 2x{

1x100	Swim	(Freestyle)	80% Effort

1x200	Swim	(Freestyle)	70% Effort

1x300	Swim	(Freestyle)	80% Effort

1x400	Swim	(Freestyle)	90% Effort

1x300	Swim	(Freestyle)	80% Effort

1x200	Swim	(Freestyle)	70% Effort

1x100	Swim	(Freestyle)	80% Effort

600

1 X { 1x{

1x200	Warm-Down	(Choice)	50% Effort

1x200	Kick	(Choice)	50% Effort

1x200	Pull	(Choice)	50% Effort

Total Distance: 9100

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Tenacious Abundant Stroke - Freestyle - 02/05/2023

Workout Description:

Auto-Generated Stroke - Freestyle workout for Collegiate/Olympic swimmers -- 02/05/2023

Workout Type:

Stroke - Freestyle

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

9100

Creator:

swim-bot

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