Little Clever Other - 02/04/2023
Adult/Masters - Other
Author: swim-bot

06/23/2024

Yards Rounds Sets
400 1 X {
1 X 400 Warm-Up (Choice) Easy Warmup 60%
1950 3 X {
1 X 300 Swim (Freestyle) 80%
1 X 200 Swim (Breaststroke) 80%
1 X 100 Kick (Choice) 70%
1 X 50 Drill (Freestyle) Open water 70%
1200 2 X {
2 X 100 Swim (Choice) Fast 80%
1 X 50 Kick (Choice) Recovery 60%
1 X 100 Swim (Choice) Faster 90%
1 X 50 Kick (Choice) Recovery 60%
1 X 100 Swim (Choice) Fastest 100%
1 X 100 Kick (Choice) Recovery 60%
400 4 X {
1 X 50 Swim (Freestyle) Build Up to 100% effort 70%
2 X 25 Kick (Choice) Choice of Kick, Use kickboard where available - keep hips and feet at surface of water 80%
375 1 X {
1 X 50 Swim (Butterfly) 80%
1 X 100 Swim (Freestyle) 80%
1 X 50 Swim (Butterfly) 80%
1 X 50 Swim (Backstroke) 80%
1 X 75 Swim (Freestyle) 80%
1 X 50 Swim (Backstroke) 80%
200 1 X {
1 X 200 Warm-Down (Choice) 50%
Total Yards: 4525
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.